natURal Health & Vitality
Our Vision | Our Mission
Reclaim Your Energy. Realign with Your Nature.
At natURe, we guide busy professionals and high performers back to the rhythm of optimal health—starting with the fundamentals your body was designed by: circadian alignment, nervous system regulation, movement, and nourishment rooted in nature.
We help you cut through the noise, restore energy, reduce stress, and finally feel at home in your body again—without unsustainable hacks or burnout-driven routines.
Our step-by-step approach is designed for your lifestyle: practical, effective, and deeply rooted in science and ancestral wisdom. Because your body doesn’t need more willpower—it needs the right environment to thrive.
The natURe Way
We don’t believe in quick fixes or one-size-fits-all programs.
We believe in guidance, personalization, and sustainable practices that reconnect you to your natural state — energized, grounded, and capable.
You don’t need to do it all at once.
You just need the right next step — and we’re here to help you find it personalized wellness services.
Just Starting Out?
If you are new to, or just becoming interested in reclaiming your health, improving vitality, &/or enhancing your performance, check out our natURal Vitality Starter Kit. This tool kit includes information on topics such as: improving sleep, enhancing stress management & resilience, nutrition, movement, + more.
Want To Go Deeper?
You know the basics but want to dive deeper into the concepts and practicality within each concept like: how to design your light environment for health, principles to improve your mitochondrial & hormonal health, practices to build your stress capacity, developing a nutrition plan to fuel your performance, creating a movement plan to enhance your physique and vitality, + more... check out our online tribe & follow-along programs!
natURal Vitality On-The-Go
Download the Fit by Wix app and join “natURe” for daily health protocols and follow along practices anytime, anywhere.
Use code: OKMQKQ to join!
Want to Connect?
If you want personalized guidance on integrating the concepts of natURal health & vitality into your life to create real change & transformation in your health and performance, we would love to help! Learn how we can best guide you through the adventure towards natURal health & vitality!
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What is natURe?natURe is a vitality-first health optimization system designed to help you recharge your energy, regulate your nervous system, and reconnect with the rhythms of nature. It’s built for people who’ve tried "doing more": more workouts, more discipline, more restriction, yet still aren't where they want to be. Rather than focusing only on fitness or food, natURe guides you through foundational protocols around sleep, breath, light, movement, and nourishment, all rooted in circadian biology and elemental health. It’s about learning how to charge and channel your energy in the ways that align with your values and goals.
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Who Is This For?It’s designed for two groups: Busy professionals (ages 30–45) who feel drained, stressed, and want sustainable energy without sacrificing their health to work. Athletes & high performers (ages 18–25) looking for a natural edge — more resilience, better sleep, faster recovery, and higher output. If you are someone who recognizes the connection between your health and how you show up in your daily life and are looking for principles/frameworks/daily practices that help you optimize both of these - this is for you.
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What's Included?You’ll get access to our full app, structured protocols (sleep, breathwork, movement, nutrition), habit tracking, and coaching tiers based on your needs — from self-guided to high-touch. All content is designed to plug directly into your day without overwhelm.
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Is this a fitness or nutrition program?Yes and no. Fitness and food are certainly tools we use — but this is a mitochondria & nervous system-first program. We help you optimize mindset, sleep, light, breath, nutrition and movement to rebuild energy from the inside out. Think of it as a foundational health upgrade.
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I’ve already tried eating clean, tracking calories, and intense workouts. Will this actually be different?Yes — because we start where most programs don’t: your circadian rhythm, nervous system, and mitochondrial function. If you’ve been stuck in a stress-recovery loop or feel "tired but wired," we’ll help you reset and rebuild from the root.
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What if I just want access to the app and resources?Perfect — our Tribe Membership is just $11/month. For the cost of 2 cups of coffee you'll have access to our app, protocols, and guided resources, as well as the natURe Tribe. No coaching, just guidance & community connection.
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What’s the difference between the coaching tiers?Consulting ($1998 / 6 mo): 1 call/month + unlimited messaging + full app access Coaching ($3333 / 6 mo): 2-4 calls/month + VIP 12hr response time + deeper accountability Guidance Plan ($111/month): Ongoing support after your 6-month program ends Membership ($11/month): Self-guided app access with no contact or calls
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Can I do this if I’m super busy or traveling a lot?Absolutely. The program is built for real life — there are many follow-along practices designed for the on-the-go lifestyle and resources are mobile-accessible. Principles and protocols are designed to integrate into a demanding schedule.
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How long is the coaching program?Our main coaching plan runs for 6 months. This gives us enough time to fully shift your internal rhythms, habits, and energy systems. After that, you’ll have the option to continue in a lower-cost monthly plan.
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How quickly will I see results?Everyone is different and may notice and see results at a different rate. That being said, most clients feel better sleep and improved energy within the first 1–2 weeks, and see sustainable body composition, stress resilience, and performance gains in 6–12 weeks.
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Is this a weight loss program?No — but many clients lose weight naturally because they’re lowering inflammation & improving their mental software and physical hardware. Our goal is sustainable vitality, not short-term restriction. The systems and principle you learn and integrate help you stay charged and healthy long after your time in this program.
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Is there a refund policy?Yep. IF by the end of the 6 months you don't see &/or feel the results you want... And you abide by 4 conditions: You follow all of my sleep recommendations You follow all of my nutrition recommendations You follow all of my movement recommendations You follow all of my stress management recommendations Then I will refund you the full original amount and give you an additional $100 on top of that.
