natURal Vitality Starter Kits
Reconnect With Your Nature | Unlock Your Vitality

Circadian
Toolkit

What's Inside:

-What is your circadian rhythm

-Why it is FUNDAMENTAL for better health

-Tools to improve sleep

-Tools to increase energy & mood

What's Inside:

-Why sleep is crucial for health

-How to get better sleep

-Tools to improve your sleep health

-Tools to increase energy & mood

What's Inside:

-Tips to improve sleep

-Practices to improve breathing mechanics

-Practices to manage stress

-Practices to strengthen your resilience & stress capacity

What's Inside:

-How to structure your ideal diet

-Meal planning

-The natURal Nutrition Pyramid

What's Inside:

-The natURal Movement Pyramid

-How to add more movement into your day

-Tools to improve your movement freedom

-Tools to increase energy & mood